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Trauma

Recovery I

I have felt somewhat better since a few days, despite my experience on Sunday. However, sometimes a lot of emotions come up. I've started reading Pete Walker's book, Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma, and there are a lot of times when I have to put the book down because it's too much to cope with.

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by Dr. Radut